Glycemic Index Friendly Foods

A doctor-designed food system
for your metabolic health —
with clinical evidence to show for it.

Real Indian Meals, Formulated for Metabolic Health

Founded inside Mayura Hospitals by Dr. Hanu Yedluri, MD — and co-developed with Madhavbaug's clinical protocol team. The food explains the day and the macros. The evidence explains the outcome. Never confused.

Dr. Hanu Yedluri, MD

Dr. Hanu Yedluri, MD Founder

Mayura Hospitals · Metabolic Medicine

Explore the 28-Day Kits Order Ready-to-Eat Today
Understand the science | Find your starting point

Food-first, doctor-supervised — our programs are adjunct nutrition support, not a replacement for your physician's care. Results vary by individual.

Arogya Ruchulu Doctor-Designed Food System
Doctor-Formulated

Sugar Shield 28-Day Kit

Complete daily metabolic nutrition — 6 pouches/day

What a day on the Arogya Ruchulu diet looks like — 6 ready-to-cook meals, just add water:

6:00 AM — Amla Sharbat Premix (5 g)
8:00 AM — Breakfast Premix rotation (40 g)
11:00 AM — Tomato Soup Premix (10 g)
12:30 PM — Atta Mix + Rice/Dal Premix
6:00 PM — Kokam Sharbat Premix (6 g)
8:30 PM — Madhavshakti Khichadi Premix (30 g)
Explore Sugar Shield Kit Or try individual ingredients first →
Arogya Ruchulu × Madhavbaug Joint Venture

Clinically-backed food products co-developed with Madhavbaug Healthcare. Available at 150+ Madhavbaug clinics across India.

Also on Amazon · Madhavbaug Wellness Store

Built on clinical evidence — the trust stack behind every product

Mayura Hospitals

Mayura Hospitals

Hyderabad — where the protocol was first formulated and tested

Dr. Hanu Yedluri, MD

Dr. Hanu Yedluri, MD

Founder & Formulator — Mayura Hospitals

Madhavbaug JV Collaboration

Madhavbaug JV

Clinical protocol partner — research behind supervised care

Amazon Marketplace Store

Amazon Store

Madhavbaug Wellness Store — nationwide express fulfillment
Built with the Madhavbaug clinical ecosystem — peer-reviewed research behind our supervised programs →
Arogya Ruchulu Clinical Evidence
Mayura Hospitals Ecosystem
Founded by Dr. Hanu Yedluri, MD
Clinically Reviewed Formulas
FSSAI Certified
Madhavbaug Protocol Partners

The Method

Understanding Before Purchase

We don't sell you a product first. We help you understand the science — and then let you decide.

1

Learn Why

Explore how nutrients, hormones, and organs connect to your condition — in plain language, reviewed by doctors.

Explore Education Hub
2

Find Your Match

Take our 6-question self-assessment to find the kit that matches your specific metabolic challenge — takes 3 minutes.

Take the Free Quiz
3

Start Your Recovery

Get your matched kit delivered monthly. Follow the structured daily routine as your body responds.

Shop Diet Kits

Start at the rung that works for you today

1

Single Dish / RTE

Order a meal box today

No commitment. Just eat well today.
2

One-Day Trial

Try one full day — all slots

Get the feel of the complete protocol.
3

7-Day Trial Kit

Feel difference in one week

The gateway to the full protocol.
4

28-Day Kit

The full protocol — Sugar Shield

Structured metabolic recovery
5

Supervised Programs

Doctor-supervised remission

Where outcome claims live · 1-3 mo.

The Problem Is the Food. So Is the Solution.

The Cause

Modern food habits — sugar, refined oil and carb overload combined with low activity — are the root of most metabolic conditions: prediabetes, obesity, fatty liver, and hypertension.

The Habit We Fall Into

We treat symptoms with everyday pills without changing what is on the plate. Conditions slowly become chronic, leading to lifetime medication dependencies.

The Way Out

Address the problem where it starts — the plate. With low-GI therapeutic food, you can systematically restore metabolic balance.

Ready-to-Eat — Order Today Ready-to-Cook — 28-Day Kit
Our Core Philosophy

We Don't Just Deliver Food — We Build Daily Habits and Teach You How to Eat for Life

Our therapeutic meal kits are an 84-day (28 days × 3 cycles) habit accelerator. Our promise: we heal your body today, lock in healthy habits over 3 months, and give you the wisdom to feed yourself and your family independently for decades.

Month 1 Days 1 to 28

Metabolic Reset

Formulated 6-slot meals take over your kitchen. Spikes disappear immediately, and the body breaks its addiction to refined carbs.

Habit: 6-slot meal pacing locked in

Month 2 Days 29 to 56

Palate Shift & Rewiring

Taste receptors recalibrate. Processed junk begins tasting sickeningly sweet. Prebiotic ancestral fibers rebuild your gut microbiome.

Habit: Craving immunity & sustained energy

Month 3 Days 57 to 84+

Lifelong Graduation

You transition into cooking whole ancestral food at home. You now understand what to eat for the rest of your life without kits.

Outcome: Complete kitchen independence

Zero forever subscriptions — our mission is your lifelong graduation. Explore 28-Day Kits →

Two Ways to Fix the Food · One Philosophy

Ready-to-Eat or Ready-to-Cook — both formulated for metabolic health

Fix the food. Today.

Ready-to-EAT

Veg & Non-Veg Low-GI Meal Boxes — hot lunch & dinner, delivered via Swiggy or Zomato. No cooking. No planning. No excuses.

Veg Meal Box

2 Rotis · Dal · Subzi · Sprouts

650 kcal · 38g protein

Non-Veg Box

2 Rotis · Chicken Curry · Salad

600 kcal · 48g protein
Order on Swiggy / Zomato →
Fix the habit. 28 Days.

Ready-to-COOK

Complete 28-Day Kits — all 6 meal premixes per day delivered in 4 weekly boxes. Just add water and cook in 5–10 minutes.

Sugar Shield Kit

HbA1c & Sugar control

28-Day Protocol

Lean Well Kit

Weight & Visceral fat

28-Day Protocol
Explore 28-Day Kits →

Ready-to-Cook · 28-Day Programs

The 28-Day Kit Family

Four clinically-informed diet kits — each formulated for a specific metabolic challenge. One daily structure, six pouches, zero guesswork.

A Typical Day's Routine

6 Ready-to-Cook Pouches Structured Across 3 Time Slots

How meal timing stabilizes insulin →
Morning Metabolic Awakening 6:00 AM – 8:00 AM

Morning Ritual

Amla Sharbat & High-Fiber Breakfast

Primes liver enzyme activity, prevents early-morning cortisol-induced glucose spikes, and sets steady metabolic tone.

Midday Glycemic Sustenance 11:00 AM – 1:00 PM

Midday Nutrition

Therapeutic Atta & Herbal Soup

Replaces high-glycemic polished grains with complex soluble arabinoxylans, eliminating post-lunch brain fog.

Evening Calming & Digestion 6:00 PM – 8:30 PM

Evening Recovery

Kokam Digestif & Khichadi Premix

Provides comforting, easily-assimilated macro-nutrients that prevent late-night cravings and nocturnal hypoglycemia.

Most Popular

Blood Sugar

Sugar Shield

Blood sugar & diabetes support. Low-GI formulation with Amalaki, Jamun, Barley, and Arjuna to blunt glucose spikes.

4.8 (1,240 reviews)
View Kit →

Weight Loss

Lean Well

Structured weight loss through metabolic nutrition. Low-calorie, high-satiety formulation for sustainable fat loss.

4.7 (890 reviews)
View Kit →

Heart Health

Heart Shield

Nutritional support for heart artery health. Anti-inflammatory, lipid-balancing formulation for cardiovascular stamina.

4.9 (420 reviews)
View Kit →

Blood Pressure

Pressure Shield

BP control through targeted mineral and phytonutrient nutrition. Potassium-rich, sodium-balanced daily structure.

4.8 (360 reviews)
View Kit →
Ready to Cook — In 5–10 minutes
No preservatives or artificial additives
FSSAI Certified · Doctor-formulated
Free doorstep delivery nationwide

Real Experiences

What Our Subscribers Say

Individual results may vary. These are personal experiences shared by real subscribers, reflecting our 28×3 habit formation and lifelong nutrition journey.

“My HbA1c dropped from 7.8 to 6.4 over 3 months on Sugar Shield. My doctor was genuinely surprised. The education articles and daily 6-slot routine helped me understand WHY — not just what to eat.”

SR

Suresh Reddy

Hyderabad · Pre-diabetic · Sugar Shield, 3 months

“I bought this for my mother who has fatty liver. She looks forward to the evening pouch — the taste genuinely surprised us. Her ALT levels are trending down at the 6-week check.”

PM

Priya Menon

Bengaluru · Caregiver · Bought for her mother

“The quiz sent me to read about insulin resistance first. Month 2 now on Lean Well. Down 4.5 kg with steady energy throughout the workday without 3 PM sugar crashes.”

LK

Lakshmi Krishnan

Chennai · PCOS · Lean Well, Month 2

Important Disclaimer: These are individual experiences shared voluntarily. Arogya Ruchulu diet kits are adjunct nutrition support — not a substitute for medical treatment. Consult your physician before changing your dietary regimen if taking prescription medications.

Ready to Eat

Craving a healthy meal right now?

Chef-crafted Low-GI diabetic-safe meal boxes — hot, fresh, and zero glucose spike.

See Full Menu →
Coming Soon

Fresh Ready-to-Eat Kitchen Coming Soon!

Our doctor-curated cloud kitchen in Hyderabad is preparing to serve daily hot, diabetic-safe therapeutic meals. In the meantime, start with our 28-day ready-to-cook metabolic kits.

Explore 28-Day Diet Kits → Find Your Starting Point

Arogya Ruchulu No Spike Kitchen

Fresh, hot low-GI meals crafted under Mayura Hospitals clinical nutrition protocols

Explore Ready-to-Eat Hub →
Premium Tier

Beyond the kit — Remission Programs

Doctor consultations, diagnostics, AI monitoring and more — structured 1, 2 or 3-month programs built on the 28-day diet kits.

Diabetes Diet Remission Package

The Sugar Shield kit, wrapped in clinical care. Choose 1, 2, or 3 months — each month includes doctor consultations, blood work discounts, DNA testing, AI health-risk monitoring, and tailored family meal planning.

Monthly Doctor's Consultation Blood Work Discount DNA Test AI Health-Risk Monitoring

Programs are adjunct nutrition & monitoring support — they do not replace your physician's treatment.

View All Programs Diabetes Package Details

Diabetes Program

Built on Sugar Shield Kit · 1, 2, or 3 months

1 Month 2 Months 3 Months
Explore Package

Education Hub

Start With Understanding

Science articles reviewed by our medical team — always free.

Explore All Topics
Healthy Active Vitality

Not sure where to start?

Take our 6-question self-assessment — we will guide you to the right educational guides and the matched therapeutic kit.

6

questions

3

minutes

Find Your Starting Point